workouts to burn calories quick

• videos

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1

— 100 bicycle crunches (15 cals)
— fast high knees for 2 minutes (15 cals)
— 100 sit ups (25 cals)
— fast high knees 2 minutes (15 cals)rep x1: 95 cals
rep x5: 475 cals
rep x8: 760 cals
rep x10: 950 cals

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2

— jumping rope for 2 minutes (15 cals)
— 50 right lunges (15 cals)
— jumping jacks 2 minutes (15 cals)
— 50 left lunges (15 cals)
— jumping rope 2 minutes (15 cals)rep x1: 75 cals
rep x5: 35 cals
rep x8: 600 cals
rep x10: 750 cals

╭┈ • ┈ ୨୧ ┈ • ┈╮
3

— jumping rope 2 minutes (15 cals)
— 25 burpees (15 cals)
— jumping rope 2 minutes (15 cals)
— 25 burpees (15 cals)rep x1: 60 cals
rep x5: 300 cals
rep x8: 480 cals
rep x10: 600 cals

╭┈ • ┈ ୨୧ ┈ • ┈╮
4

— butt kicks 2 minutes (15 cals)
— 50 v-ups (12 cals)
— butt kicks 2 minutes (15 cals)
— 100 crunches (25 cals)rep x1: 67 cals
rep x5: 335 cals
rep x8: 536 cals
rep x10: 670 cals

╭┈ • ┈ ୨୧ ┈ • ┈╮
5

— fast high-knees 2 minutes (15 cals)
— 100 squats (25 cals)
— 100 crunches (25 cals)
— fast high-knees 2 minutes (15 cals)rep x1: 80 cals
rep x5: 400 cals
rep x8: 640 cals
rep x10: 800 cals

╭┈ • ┈ ୨୧ ┈ • ┈╮
6

— jumping jacks 2 minutes (15 cals)
— 50 glute bridges (25 cals)
— 100 crunches (25 cals)
— jumping jacks 2 minutes (15 cals)rep x1: 80 cals
rep x5: 400 cals
rep x8: 640 cals
rep x10: 800 cals

╭┈ • ┈ ୨୧ ┈ • ┈╮
7

— 100 bicycle crunches (15 cals)
— fast high-knees 2 minutes (15 cals)
— 100 sit ups (25 cals)
— fast high-knees 2 minutes (15 cals)
— 100 crunches (25 cals)rep x1: 95 cals
rep x5: 475 cals
rep x8: 760 cals
rep x10: 950 cals

full-body workouts

• benefits
• written exercises

nina dapper
Full Body Workout for a Toned Model Body - 20 minutes
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emi wong
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio
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emi wong
10 min Full Body HIIT Workout - FAT BURNING No Equipment
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madfit
10 MIN FULL BODY SWEAT SESH (no repeats, no jumping, no equipment)
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pamela reif
10 MIN FULL BODY WORKOUT // No Equipment
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shirlyn kim
10 MIN FULL BODY WORKOUT/ A KPOP IDOL BODY SHAPE / FAT LOSS AT HOME / No Equipment
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shirlyn kim
10 MIN STANDING FULL BODY CARDIO WORKOUT l FUN & EFFECTIVE l Weight Loss Faster l -3 Kg In 14 Days
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pamela reif
10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment
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chloe ting
10 Min HIIT to burn calories | Standing Full Body Workout - No Equipment
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pamela reif
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment
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madfit
20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
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madfit
20 min Full Body Fat Burning Cardio (No Jumping)
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emi wong
30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)
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emi wong
1 HOUR FULL BODY FAT BURN HOME WORKOUT (Warm Up, Arm & Back, Cardio, Ab, Leg & Thigh, Stretch)
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madfit
20 MIN FULL BODY WORKOUT - Wrist Friendly & No Jumping!
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chloe ting
20 Min Full Body Burn Workout - It's FUN & Intense!
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madfit
20 min FULL BODY BURN Workout At Home (Tone & Sculpting Fat Burn)
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fitbymik
30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down
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emi wong
45 min Full Body Workout to BURN MAX CALORIES (Results in 2 Weeks)
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nina dapper
Slim Full Body 20 Minutes Workout
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shirlyn kim
10 MIN SLIM FULL BODY WORKOUT l Pilates For Weight Loss l Tiny Waist & Slim Legs / Beginner Friendly
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lidia mera
30MIN full body hourglass pilates workout // slim and tone your body // beginner friendly
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blogilates
Body Slimming Workout | POP Pilates for Beginners
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shirlyn kim
10 MIN FULL BODY WORKOUT l LOSE BELLY FAT & LOVE HANDLES AT HOME l 7 DAY FITNESS CHALLENGE WITH ME
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nina dapper
Full Body Model Workout 20 Minutes
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shirlyn kim
12 MIN FULL BODY WORKOUT l FAT LOSS - 3 KG IN 2 WEEKS l Happy Sweaty Time With Me (Fun & Effective)
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lilly sabri
FULL BODY PILATES ABS FAT BURN | Slim & Tone | 10 min Pilates Workout
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emi wong
45-min Full Body Fat Burn HIIT at home with NO JUMPING (Arms, Abs, Back, Thighs & Legs)
-` watch now ´-